Gymnastics is a fun, energizing, and powerful sport requiring skills of coordination, balance, agility, and grace. Some experts say that the greatest benefits of gymnastics training for children are both physical and mental development. Physically, gymnastics takes a lot of power,Gymnastics determination, agility, and balance. Mentally, gymnastics requires poise, confidence, concentration, and perseverance. Gymnastics training is not only a tool to learn new athletic skills and gain confidence, but also teaches children skills that they can use for life!